The coach will have a chat with you about your health status, lifestyle and activity level. That information will be used to customize a meal plan and workout programs
Packages
Customized exercise and meal plan based on your information about health status, lifestyle, activity level and weight goal. Integrated in to this package is also Yoga and meditation to help you recover, sleep better and manage stress.
The customized plans you will receive are designed to give you a holistic life. Yoga and meditation will help you with your mental health, recovery and relaxation
Meat Your Personal Trainer
Coach Saynab
Trainer
Saynab Dahir is a certified nutrition and exercise coach. She has trained hundreds of women in the gym and online. Her approach is comprehensive and covers eating for nutrition, training for strength and getting good sleep to recover and relax. She is also a certified Yoga trainer and integrates her programs with Yoga and meditation for therapeutic purposes.
Get in touch with her on Instagram and Facebook: StrongSaynab
Client Assessment/Checkin
Coach Saynab explains the science behind food digestion, weight change, full body workouts and sleeping well, she is a trained coach and prepares you to continue with exercise and healthy eating even after the plan you paid for. I am sleeping better, and I have reached my weight goal of 70 kg
She was my personal trainer in the gym and later signed up for her online classes, she has maintained one thing, educating her clients, emphasizing on feeling energetic and healthy over the numbers on the scale and surprisingly that helped me get rid of all the excessive weight. Sign up and thank me later.