The coach will have a chat with you about your health status, lifestyle and activity level. That information will be used to customize a meal plan and workout programs
Packages
Customized exercise and meal plan based on your information about health status, lifestyle, activity level and weight goal. Integrated in to this package is also Yoga and meditation to help you recover, sleep better and manage stress.
The customized plans you will receive are designed to give you a holistic life. Yoga and meditation will help you with your mental health, recovery and relaxation